Postpartum Care of the Mother

New Mother Care Handout

The MotHERS Program

20 Stress Busters for New Mothers


PostPartum Mental Health Resources

Coping with Postpartum Depression and Anxiety

Self Care Program for Women with Postpartum Depression and Anxiety

Postpartum Depression

Pacific Postpartum Society

  • You may also contact the Pacific Postpartum Support Society toll-free at 1-855-255-7999 Monday to Friday 10:00 a.m. to 3:00 p.m. The Support Society is also available by text at 604-256-8088 Wednesday to Friday 10:00 am to 3:00 pm

Pelvic Floor Health ~ Nanaimo Practitioners

~ Pinpoint Physio

~ Island Optimal

~ Symphony Rehab


Recovering from A Cesarean Birth

Recovery from A Cesarean Birth